My son is a seriously, seriously picky eater. He has been for…well, basically forever. The agony of trying to get new foods in him is something I never imagined! And for every hour I spend trying to get him to eat new foods, I spend another hour convincing myself that pretzels might actually be nutritious.
I don’t like forcing him, which is fine because that never works anyways. So over the past few years I have tried tons of strategies to get him to eat more. Some have worked, some have failed. What I can tell you is that I have yet to find a magic bullet that can transform my picky eater into a foodie. So don’t beat yourself up if your child only eats goldfish and bread. It’s not ideal, but it’s also not unusual. You’re not alone!
So the strategies that you’re about to read are what have worked for a picky eater who is still a picky eater – but with a little more variety. Because this is reality!
Give these strategies a try to see if you can add even just one or two new things to your picky eater’s diet: