6 Amazing Books for Self-Reflection

There is truly nothing better than reading a good book (or using one!) that warms your insides and instantly improves your mindset. These amazing self-reflection books do exactly that and then some – they’ll motivate you to take the next step, give you clarity about what will provide peace and happiness and hopefully inspire new …

Adding Hygge to Your Christmas: 10 Ways to Make Christmas Even Happier

Hygge, the age-old Danish concept of happiness, has traveled the high seas and is working it’s way through the American culture. Its popularity isn’t surprising – Denmark is consistently ranked as the happiest country in the world. So why wouldn’t we want to take a page from their book? Christmas is no exception. In fact, …

7 Feel-Good Documentaries to Keep Your Mind Off Things

Looking for a good distraction to get you through the day, week or month?  These feel-good documentaries will all do the trick!  They’re full of inspiration, happy stories and even some great advice to help you reset your mind if you find yourself falling into a rut.  Most are on Netflix, Amazon Prime or HBO, …

Game-Changing Journal Ideas for Anxiety Relief

Journaling to relieve anxiety is one of the greatest tools that you’ll ever develop. It is life-changing, easy, and reliable.  These journal ideas for anxiety relief will help you get started so you can experience this for yourself.  Suffering from anxiety is exhausting, frustrating, and confusing.  Anxiety is ruthless and it can be really difficult …

The Absolute Best Gifts for People with Anxiety

If you’re on a hunt for the best gifts for people with anxiety, you’re not alone.  Maybe it’s a sign that the stigma is going away or maybe our lives are really becoming more stressful. But one thing is for sure – we all suffer from anxiety and nothing is better than a gift that …

One of the Best Kept Secrets to Help Relieve Anxiety

It seems as though everyone in my life suffers from anxiety, whether it is periodic or consistent, mild or severe. I’ve certainly dealt with it myself and one thing is for sure – when you’re hit with it, you’ll do just about anything to relieve your anxiety. At those times when I (and everyone else …

7 Must-See Minimalism Documentaries that Will Completely Change Your Life

I’m a total documentary junkie, so there really aren’t any that are off limits.  But my absolute favorites are the ones that inspire big lifestyle changes like these minimalism documentaries do.  And even if you aren’t looking for major lifestyle changes, my bet is that you’ll find these movies about simple living totally inspiring.  Somehow, …