Journaling to relieve anxiety is one of the greatest tools that you’ll ever develop. It is life-changing, easy, and reliable.  These journal ideas for anxiety relief will help you get started so you can experience this for yourself. 

Suffering from anxiety is exhausting, frustrating, and confusing.  Anxiety is ruthless and it can be really difficult to get rid of. So when something harmless and easy can actually alleviate anxious feelings, it’s without a doubt worth a try!

And that’s exactly what journaling does – it will relieve anxiety, both immediately and long-term.  It is such a powerful tool, but is often brushed off because it doesn’t seem like it could actually be that powerful. 

BUT IT IS.

If this is your first experience using a journal for anxiety, I’m really excited for you!  Your life is about to get easier. Try out as many of these journaling techniques as you can to find out which is your favorite.

It seems as though everyone in my life suffers from anxiety, whether it is periodic or consistent, mild or severe. I’ve certainly dealt with it myself and one thing is for sure – when you’re hit with it, you’ll do just about anything to relieve your anxiety.

At those times when I (and everyone else I know) has had to deal with anxiety, first on the list are all the various forms of self-care and relaxation – soothing baths, relaxing music, a good book.  Then comes exercise and yoga. Finally, cutting out caffeine and alcohol…or sometimes embracing them for short-term relief. And of course, various gimmicks that sometimes work for some people, like essential oils or cutting out dairy.

These methods are great sometimes, but often they’re just not enough.  So the last time my husband and I experienced a bout of rather serious anxiety, we really dug around to find something even more effective.

And we actually did.

(more…)